Changes To Your Diet


Last time we discussed the background information you would need to know to learn about the condition. This time I would like to talk to you about one of the adjustments you will have to make to your everyday lifestyle. You want to make sure that you are not consuming too much
glucose. Some diabetic super-foods or foods with low glycemic index (a ranking of carbohydrate-containing foods based on foods effect on blood glucose compared with a standard reference food) include beans, dark
green vegetables, citrus fruit, sweet potatoes, berries, tomatoes, fish, whole grains, nuts, fat free milk/yogurt.


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