Lifestyle And Exercise Changes

When you have type two diabetes it is very important to exercise.  Exercise will not only help you to feel better and lose wight, but it will also help you to regulate your blood glucose levels.  When you exercise, your muscles use glucose to move.  Your muscles will use the glucose that your body isn’t regulating with insulin.  This means that you will be able to not take as much insulin, but you still to regulate your blood sugar levels.  Most people who are diagnosed with type two diabetes are overweight and the thought of losing weight seems impossible, but it isn’t.  The best thing for you to do if you are overweight and have type two diabetes is talk to your doctor to get on a reasonable diet and exercise plan.  The most important part of losing weight is to set reasonable goals.


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